The Health Care Professional’s Guide to Managing Stress

Coping with Stress: Tips and Strategies

You put your entire well-being at risk if you live with high levels of stress. Stress disrupts both your emotional equilibrium and your physical health. It limits your ability to think clearly, function effectively, and have fun in life. There may appear to be nothing you can do about stress. Learning healthy coping strategies and receiving appropriate care and support can help reduce stressful feelings and symptoms. Health care is necessary in order to be happier, healthier, and more productive. Here are some stress-relief tips and strategies.

Eat Well and Limit Alcohol and Stimulants

While alcohol, nicotine, and caffeine may temporarily relieve stress, they have negative health consequences and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.

Take breaks from watching, reading, or listening to news stories

Getting away from toxic people, including those on social media, is beneficial to your mental health. It’s important to be informed, but hearing about traumatic events on a regular basis can be upsetting. Consider limiting your news consumption to a few times per day and disconnecting from your phone, TV, and computer screens for a while.

Practice deep breathing

Deep breathing is an excellent way to reduce sympathetic nervous system activation, which governs the body’s response to a perceived threat. Deep breaths taken in for five seconds, hold for two seconds, and released for five seconds can help activate your parasympathetic nervous system, which can help reduce overall stress and anxiety.

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