Signs That You’re Experiencing Caregiver Burnout

Advice From Health Care Services Providers

 

Being a primary caregiver isn’t a walk in the park because it requires not just physical labor but also plenty of time, emotional investment, and even financial commitment. Because of this, people who are caring for their loved ones are often advised to seek help from other relatives and use professional health care services. This way, they can provide the care that their loved ones need while also maintaining their own wellbeing.

 

Unfortunately, not all primary caregivers can access the support that they need. As a result, they experience caregiver burnout, which is defined as a state of physical, mental, and emotional exhaustion. If you’re a primary caregiver, you’ll know that you’re on the verge of a burnout (or are already burning out) if you experience the following signs:

 

Changes in weight and/or appetite

Some people find themselves eating less and losing weight when they become burned out, while others have an increased appetite and end up gaining more pounds. Weigh yourself and take a close look at your appetite; if you notice any drastic changes, it might be a sign that your body is too exhausted.

 

Changes in sleep patterns

Burnouts can cause people to either experience insomnia or hypersomnia. If you find yourself counting sheep in the wee hours of the night, or if you always feel tired and need to sleep for long hours, you might be burning out.

 

Changes in mood

Caregivers aren’t expected to feel positive at all times. However, if you constantly feel sad and irritable, or if you always feel hopeless and helpless, it’s probably the right time to seek assistance and focus on caring for yourself.

 

These are some of the signs of caregiver burnout. If you’re experiencing any of them, take action right away to preserve your physical, mental, and emotional health. One thing you can do is to call Angel Touch Private Caregiver LLC. We offer health care services in Hackensack, NJ, and we assist our clients with bathroom and hygiene activities, meal preparation, grocery shopping, and other tasks. Dial (201) 982-2609 now to learn more about our solutions!